Water is known to be the most common element on the earth’s surface and has always been the most favourable environment for many chemical reactions essential to life. In addition to constituting the majority of the weight of our body, transports nutrients to our organs, promotes the regulation of our body temperature, allows us to eliminate harmful substances.
Its great abundance and accessibility often lead to underestimate its incredible beneficial properties for body and mind. The water moisturizes, tones, purifies, relaxes and can alleviate many illnesses: there are many ways to exploit its fantastic properties and turn it into a daily ritual of well-being.
1) The first gesture in the morning
Drinking a glass of lukewarm water with a few drops of lemon juice is an effective wellness ritual to be repeated every morning before breakfast. It has a natural detoxifying effect and lightens the work of liver, bowel and kidneys.
2) All the energy of a fresh shower
Spending a few minutes under a jet of fresh water is the best way to start the day full of energy. Especially in periods of particular fatigue, the revitalizing effect of a fresh shower is the most pleasant way to recover strength and tone. To make it even more effective, and get incredible benefits for circulation, just alternate a few jets of warm water.
3) Moisturizing with food
In addition to drinking plenty of water, especially on the hottest days, it is essential to take liquids also through nutrition. Fruits, raw vegetables, salad are particularly rich and have an immediate moisturizing power, as well as smoothies and centrifuges taken as a snack.
Even soups, if consumed not too hot, will satisfy your appetite and the natural need for water, while a relaxing herbal tea before going to sleep is the best way to ensure a peaceful rest.
4) Water as a fitness tool
Practicing swimming or another water sport is good for our health and our physical appearance, it amuses and has an important relaxing effect. In fact, close contact with water helps to control stress and improves the relationship we have with our body and with our emotions.
5) The most valuable element for psychophysical well-being
Water is the most important element of most spa and wellness treatments. Steam baths, hydro massages and diving in temperature controlled pools promote circulation and have a certain detoxifying action but above all are very relaxing
6) The most natural painkiller
Another very simple practice that guarantees exceptional results is the so-called floating therapy, that is floating in warm water, which allows you to relax your muscles and relieve many chronic pains. According to experts, the feeling of rest transmitted in one hour of this treatment is equivalent to five hours of sleep.
7) From good morning to good night
Taking a bath at a comfortable temperature before going to sleep is a great way to prepare for a quiet night rest. Moreover, by melting in the water the right amount of aromatic salts or a few drops of our favorite essential oil, the bath of goodnight becomes an irreplaceable experience of absolute relaxation.
Cover Photo: Cromia Collection - Eden
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